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Strength and Conditioning Consulting for Teams/Individual Athletes
A highly tailored programme geared towards uncovering individuals weaknesses and improving sporting performance
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1:1 Coaching
A Online Coaching programme suitable for regular gym goers and athletes. The programme takes into account your specific goals and current life priorities and builds a programme around these.
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Weekly Skype Discussion and Feedback
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4 Week bespoke Training Programme
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Regular support throughout training programme
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Programme Design
A bespoke 4 week training programme ideal for gym goers or athletes specifically organised around your goals
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4 Week bespoke Training Programme
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Monthly Skype Discussion and Feedback
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